① How do you release your stress? Well, one thing that can help me to relax is regular physical activity. Like swimming and jogging. When I was busy, I would try shorter periods of activity such as walking three times a day for ten minutes each time.
aerobic fitness:有氧运动 lack of exercise:运动不足,缺少锻炼
同样的表达其实对于有些不同的问题都是适用的。
② What’s your favorite sport? What do you usually do in your free time? 示例1: Well, Maybe doing some aerobic fitness such as yoga and jogging because it is effective for losing weight. Moreover, you know it can improve the function of heart and lungs, which may allow me to do more work. 示例2: Well, Maybe doing some aerobic fitness such as yoga and jogging. Several years ago, I seldom do exercise and I always found myself too tired to do anything. Later on, I realized that it is lack of exercise that makes me feel tired. Since then, I would do sports as long as I have some free time and it can always give me energy.
③ Do you like to do sports? To be honest, I am not a big fan of sports, I rarely hit the gym to do some sports but I would do some indoor aerobic exercise such as sweeping or mopping floors, or taking the stair to my office instead of taking the elevator.